A 30-Day challenge that was made to be part of the June 2026 Greenpharms education on the dangers of excess fat in any body type and the importance of being active.
It covers three body types — skinny fat, overweight, and obese — each broken into three age ranges (20s–30s, 40s–50s, and 60s+), with week-by-week progressions tailored to each.
Download, print, and stick on the fridge.
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O Nutricia Collagen 500g
R595.00
Onutricia Pure Creatine Monohydrate – Unflavoured Powder 200g
R195.00
Onutricia Hydrolysed Collagen Powder (200g) Pouch
R195.00
Onutricia Marine Collagen (200g)
R395.00
O Nutricia Collagen & Vitamin C Capsules
R275.00
Onutricia Vegan Collagen Capsules (60)
R275.00
30 Day Walking Plan- Free Printable
R0.00
FREE Dopamine Detox Schedule
R0.00
FREE "Leaky-Gut" Guide
R0.00
30 Day Fitness Challenge- Free Printable
R0.00
FREE 7-Day Weight Loss Plan
R0.00
Subtotal: R14,095.00
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