Nutritional Counselling
Helping You Take Care of Your Health
Discover the power of nutrition. Our expert nutritional consultant is dedicated to helping you achieve your health goals. Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall well-being, we offer nutrition plans and guidance to support your journey. Let us help you nourish your body and transform your life.







Making a meal plan is a daunting task.
Let me do the work for you. Choose between a personalized meal and supplementation plan according to your specific goal or buy one of my pre-made meal plans to make your trip to the grocery store less overwhelming.Â
Personalized Meal & Supplementation Plans
Pre-Made Meal Plans
Pre-made meal plans while not tailored to your individual needs still offer a comprehensive approach to nutrition, addressing various health and weight concerns. From the popular keto diet to the Mediterranean approach, fertility diets, etc. Our options cater to diverse preferences and dietary needs.




My Journey to Nutrition: Food, Fitness, and Finding My Path to Health
My Journey to Nutrition: Food, Fitness, and Finding My Path to Health
Health and fitness have always been a part of my life in some way. But it has recently become a burning passion, fueled by a personal journey that led me to become a nutritional consultant.
My 20s were a rollercoaster of health battles, including chronic pain and an autoimmune disease. It was a wake-up call.
That’s when I truly began to listen to my body. It wasn’t about forcing myself into a mold, but about understanding what my body needed. I discovered the power of food – not just as fuel, but as a tool for healing. I learned to adjust my workouts, allowing my muscles to strengthen gradually, and prioritized the importance of proper sleep.
Through this process, I discovered the incredible potential of nutrition and exercise to heal from the inside out. It was a profound experience, and it ignited a fire within me – a desire to share this knowledge and empower others on their own paths to health.
That’s why I became a nutritional consultant. I want to help you navigate the world of food and fitness, not with rigid restrictions, but with an approach that honors your unique needs. Together, we can create a plan that fosters healing, fuels your body, and empowers you to reach your full potential.

Frequently asked questions
Nutrition consultants differ from nutritionists in their primary focus. While both possess knowledge of nutrition's impact on the body, consultants excel in educating clients and the public about dietary needs. By considering a client's unique lifestyle, they craft practical and achievable nutritional plans, drawing on extensive expertise to create tailored recommendations.
We offer specialized nutritional support for a wide range of health conditions, including but not limited to:
- Digestive disorders
- Heart health and cardiovascular conditions
- Diabetes management
- Liver and gallbladder issues
- Hormonal imbalances and fertility support
- Immune system disorders
- Weight management challenges
- Metabolic concerns
- Neurological conditions
- Pediatric and developmental nutrition
- Pancreatic health
- Arthritis and rheumatic diseases
- Sports nutrition and performance enhancement
- Post-surgery nutritional care
- Urinary and bowel health
- ADHD Management



Testimonials
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Nishanya Koopan
I've been struggling with my weight for the past decade, experiencing only minor losses here and there. However, everything changed when I began working with Jessika. Her expertise and unwavering support have been transformative. Jessika is incredibly knowledgeable and guides me through every step of the journey while cheering me on. She has never judged me or made me feel bad about setbacks, which has been incredibly reassuring.
When I started, I weighed 83.2 kg, and I’m now down to 71.8 kg. The progress has been gradual, but I truly believe that anything worth achieving takes time. Thanks to Jessika, I’m now more informed about what I’m putting into my body and have developed sustainable, healthy habits. I’ve gone from being a borderline size 16 to comfortably fitting into a size 12. Though I still have a few kilograms to reach my goal, I’m confident that with Jessika’s expertise, I will get there.
If you’re considering making a change in your life, I highly recommend contacting Jessika. Your new journey awaits—don’t hesitate to start today.
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Thobisa Monica SompaneI started my journey this year after seeing my sister. I couldn't believe how good she looked after starting her weightloss journey, she kept telling me how amazing and supportive Jess is.
One morning I woke up feeling like I’m ready for a positive change with my weight,I doubted that I would be able to stick to a clean eating plan knowing the relationship I have with food.
I signed up with Jess and she has made sure she holds me accountable.. The communication is great, she has made this transition easy and grateful.
I never thought I could be disciplined, I’m not a walker but wow I’ve improved on my weightloss and more then anything understand what my body needs.
This is definitely the best decision I’ve made to get my life on track and to make sure my children get the mother they deserve and all thank you to Jess.. start your life changing weight loss conscious journey now.Read more
Featured Products
Products that I use in my daily life and recommend to others but, they are not a necessity. The most important building block of a healthy body is nutrition! Â
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Disclaimer:
Please note that I am only a nutritional consultant, not a medical doctor. Any medical information provided by Greenpharms is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Therefore, I strongly encourage you to consult with a qualified healthcare professional before taking any actions based on this information