NUTRITIONAL COUNSELLING
WHATSAPP: 074-564-9885
Nutritional Counselling

Helping You Take Care of Your Health

Discover the power of nutrition. Our expert nutritional consultant is dedicated to helping you achieve your health goals. Whether you’re looking to lose weight, manage a chronic condition, or simply improve your overall well-being, we offer nutrition plans and guidance to support your journey. Let us help you nourish your body and transform your life.

Start Now

Making a meal plan is a daunting task.

Let me do the work for you. Choose between a personalized meal and supplementation plan according to your specific goal or buy one of my pre-made meal plans to make your trip to the grocery store less overwhelming. 

Personalized Meal & Supplementation Plans

Our personalized meal plans are designed to meet your unique nutritional needs and goals. Based on your individual health profile, preferences, and lifestyle, we create customized meal plans that are delicious, effective, and sustainable.
 

Click Here

Pre-Made Meal Plans

Pre-made meal plans while not tailored to your individual needs still offer a comprehensive approach to nutrition, addressing various health and weight concerns. From the popular keto diet to the Mediterranean approach, fertility diets, etc. Our options cater to diverse preferences and dietary needs.

Shop Now

Let's Work Out Together!

Your diet is just one piece of the puzzle. Fitness is essential for overall health and weight management. I believe in a holistic approach to wellness, and that’s why I offer low-impact online fitness classes that can be done at home!

These 20 – 30 minute classes are designed with beginners in mind and I walk you through modifications – offering alternatives for different fitness levels and body types. I understand that starting can be daunting, but with a supportive environment and tailored exercises, you’ll be surprised at how quickly you’ll see improvements. Let’s take those first steps together towards a stronger, healthier and happier you.

How it works:

What you will need

  • Water! It is crucial to stay hydrated.
  • Safe space where you can work out at home: Have a wall, sofa or chair nearby for support with balance and certain exercise modifications.
  • A set of dumbbells (water bottles/food cans with a decent grip works well too):  For strength training exercises.
  • A Yoga Mat: For floor exercises and stretching.
  • Resistance Bands (Optional): Versatile for adding resistance to bodyweight exercises.
  • Towel: Not just to wipe off your hard work! Towels can also be very useful when stretching out tight muscles with poor mobility.
  •  Some cushions/blankets to make stretching easier and to support your knees or back if needed.

DISCOUNT APPLICABLE FOR MONTHLY BOOKINGS

BOOK HERE

My Journey to Nutrition: Food, Fitness, and Finding My Path to Health

My Journey to Nutrition: Food, Fitness, and Finding My Path to Health

Health and fitness have always been a part of my life in some way. But it has recently become a burning passion, fueled by a personal journey that led me to become a nutritional consultant.

My 20s were a rollercoaster of health battles, including chronic pain and an autoimmune disease. It was a wake-up call.

That’s when I truly began to listen to my body. It wasn’t about forcing myself into a mold, but about understanding what my body needed. I discovered the power of food – not just as fuel, but as a tool for healing. I learned to adjust my workouts, allowing my muscles to strengthen gradually, and prioritized the importance of proper sleep.

Through this process, I discovered the incredible potential of nutrition and exercise to heal from the inside out. It was a profound experience, and it ignited a fire within me – a desire to share this knowledge and empower others on their own paths to health.

That’s why I became a nutritional consultant. I want to help you navigate the world of food and fitness, not with rigid restrictions, but with an approach that honors your unique needs. Together, we can create a plan that fosters healing, fuels your body, and empowers you to reach your full potential.

 
website_graphics_hd

Frequently asked questions

Nutrition consultants are licensed individuals who possess a deep understanding of how specific nutrients influence an individual's overall health and well-being. They specialize in crafting personalized dietary plans that optimize metabolism, immunity, and weight management. By recognizing the unique physiological responses to food, consultants provide tailored guidance to help clients achieve their health goals.
 

Nutrition consultants differ from nutritionists in their primary focus. While both possess knowledge of nutrition's impact on the body, consultants excel in educating clients and the public about dietary needs. By considering a client's unique lifestyle, they craft practical and achievable nutritional plans, drawing on extensive expertise to create tailored recommendations.

Consulting a nutritional consultant offers numerous benefits. By providing personalized guidance, they can help you achieve optimal health, manage weight, improve energy levels, enhance athletic performance, address specific dietary needs, and develop sustainable eating habits. A nutritional consultant can also help prevent or manage chronic diseases through tailored nutrition plans.
 
Nutritional consultants specialize in creating personalized plans that accommodate various dietary restrictions and allergies. By carefully assessing a client's medical history, food sensitivities, and nutritional needs, they develop meal plans rich in essential nutrients while avoiding harmful substances. Consultants can also provide guidance on safe food preparation, ingredient substitutions, and identifying hidden allergens, ensuring clients can enjoy delicious and nutritious meals without compromising their health.
 
A generic meal plan offers a general guideline for healthy eating, providing a framework for meal structure and food choices. It can be a helpful starting point for many, offering convenience and inspiration. However, a customized meal plan is tailored to an individual's specific needs, goals, preferences, and dietary restrictions. This personalized approach maximizes results by addressing unique challenges and optimizing nutrient intake, leading to more effective and sustainable improvements in health and well-being.
 

We offer specialized nutritional support for a wide range of health conditions, including but not limited to:

  • Digestive disorders
  • Heart health and cardiovascular conditions
  • Diabetes management
  • Liver and gallbladder issues
  • Hormonal imbalances and fertility support
  • Immune system disorders
  • Weight management challenges
  • Metabolic concerns
  • Neurological conditions
  • Pediatric and developmental nutrition
  • Pancreatic health
  • Arthritis and rheumatic diseases
  • Sports nutrition and performance enhancement
  • Post-surgery nutritional care
  • Urinary and bowel health
  • ADHD Management
The timeline for seeing results with a nutritional consultant varies depending on individual goals and health conditions. While some people notice improvements in energy levels or digestion within a few weeks, significant changes like weight loss or managing chronic conditions may take longer. Consistent adherence to the nutrition plan, combined with regular check-ins, is crucial for achieving optimal outcomes.
 

Testimonials

Nishanya Koopan

I’ve been struggling with my weight for the past decade, experiencing only minor losses here and there.

However, everything changed when I began working with Jessika. Her expertise and unwavering support have been transformative. Jessika is incredibly knowledgeable and guides me through every step of the journey while cheering me on. She has never judged me or made me feel bad about setbacks, which has been incredibly reassuring.

When I started, I weighed 83.2 kg, and I’m now down to 71.8 kg. The progress has been gradual, but I truly believe that anything worth achieving takes time.

Thanks to Jessika, I’m now more informed about what I’m putting into my body and have developed sustainable, healthy habits. I’ve gone from being a borderline size 16 to comfortably fitting into a size 12. Though I still have a few kilograms to reach my goal, I’m confident that with Jessika’s expertise, I will get there.

If you’re considering making a change in your life, I highly recommend contacting Jessika. Your new journey awaits—don’t hesitate to start today.

 

Monica Sompane

I started my journey this year after seeing my sister.

I couldn’t believe how good she looked after starting her weightloss journey, she kept telling me how amazing and supportive Jess is.

One morning I woke up feeling like I’m ready for a positive change with my weight, I doubted that I would be able to stick to a clean eating plan knowing the relationship I have with food.

I signed up with Jess and she has made sure she holds me accountable. The communication is great, she has made this transition easy and grateful.

I never thought I could be disciplined, I’m not a walker but wow I’ve improved on my weightloss and more then anything understand what my body needs.

This is definitely the best decision I’ve made to get my life on track and to make sure my children get the mother they deserve and all thank you to Jess.. start your life changing weight loss conscious journey now.

Featured Products

Products that I use in my daily life and recommend to others but, they are not a necessity. The most important building block of  a healthy body is nutrition!  

Go to Shop

Disclaimer:

Please note that I am only a nutritional consultant, not a medical doctor. Any medical information provided by Greenpharms is intended for general informational and educational purposes only. It is not a substitute for professional medical advice. Therefore, I strongly encourage you to consult with a qualified healthcare professional before taking any actions based on this information

Type to search

Shopping cart

0
image/svg+xml

No products in the cart.

Continue Shopping