Description
A 30-Day challenge that was made to be part of the June 2026 Greenpharms education on the dangers of excess fat in any body type and the importance of being active.
It covers three body types — skinny fat, overweight, and obese — each broken into three age ranges (20s–30s, 40s–50s, and 60s+), with week-by-week progressions tailored to each.
Download, print, and stick on the fridge.
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