FREE Dopamine Detox Schedule

A simple guide to reset your brain, reclaim your focus, and feel good—naturally.

In a world of constant pings, swipes, and scrolls, your brain craves a breather. Our Free Dopamine Detox Schedule is your gentle invitation to pause the noise and rediscover clarity, calm, and sustainable energy—without cutting everything out.
This minimal, day-by-day guide walks you through mindful habits, natural dopamine boosts, and gut-brain-friendly rituals designed to help you reset overstimulation and reconnect with real joy.

 

Why choose this plan?

• Science-backed strategy that supports your brain-gut connection.
• Gentle daily steps—no extremes or drastic withdrawals.
• Boosts mood and focus with simple lifestyle shifts.
• Ideal for burnout, brain fog & low motivation.
• Completely free and easy to follow