NUTRITIONAL COUNSELLING
WHATSAPP: 074-564-9885

Personalized Meal Plans

Custom meal plans are essential for optimal results when consulting a nutritional consultant. Unlike generic plans, they are tailored to an individual’s unique needs, goals, lifestyle, and preferences. This personalized approach ensures that the plan is effective, enjoyable, and sustainable. By considering factors such as allergies, dietary restrictions, medical conditions, and activity levels, our nutritional consultant can create a meal plan that maximizes nutrient intake, supports overall health, and helps achieve specific goals.

Additionally, custom meal plans provide guidance on portion sizes, meal timing, and food combinations, empowering individuals to make informed food choices beyond the plan itself.

All custom plans can take between 10-15 working days from receiving proof of payment/upon payment reflecting in our bank account.

Weight Loss

Other Health Goals

Personalized meal plans are essential for effective weight loss. Unlike generic diets, they consider individual factors such as metabolism, body composition, and lifestyle. This tailored approach ensures that calorie intake is optimized, nutrient needs are met, and cravings are managed effectively. By creating a sustainable and enjoyable eating plan, personalized meal plans increase the likelihood of long-term weight loss success.

Personalized meal plans are vital for achieving optimal health beyond weight management. By tailoring nutrition to individual needs, goals, and medical conditions, these plans optimize nutrient intake, support disease prevention, and enhance overall well-being. Whether you’re managing chronic illnesses, boosting energy levels, or supporting athletic performance, a customized meal plan provides the foundation for a healthier, happier you.
 

We offer specialized nutritional support for a wide range of health conditions, including but not limited to:

  • Digestive disorders
  • Heart health and cardiovascular conditions
  • Diabetes management
  • Liver and gallbladder issues
  • Hormonal imbalances and fertility support
  • Immune system disorders
  • Weight management challenges
  • Metabolic concerns
  • Neurological conditions
  • Pediatric and developmental nutrition
  • Pancreatic health
  • Arthritis and rheumatic diseases
  • Sports nutrition and performance enhancement
  • Post-surgery nutritional care
  • Urinary and bowel health
  • ADHD Management

Pricing Breakdown

Personalized Meals Plans
R 1,200 00
/Once Off
*Daily tracking of weight/progress, daily check-ins, adjusting tailored meal plans etc = R350.00 per month until you no longer require my assistance.
Complete breakdown of your case study
Food Lists & complementary supplement plan tailored to your unique needs, goals, and preferences
Rationale behind your unique plan.
7-Day Sample Menu
Grocery Lists
Portion sizes (guidelines for appropriate serving sizes for your individual needs
Daily weigh-in results are a requirement for weight loss clients.
Daily weigh-ins provide precise weight tracking for effective weight loss management. By monitoring daily fluctuations, I can identify trends, adjust your plan accordingly, and keep you motivated by witnessing your gradual progress.

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